CIRCUIT TRAINING & STRENGTH SESSIONS
“I love Lauren’s classes - well thought through exercises with a good variety which she tailors to individual needs and to top it all she makes it fun! I was nervous about going back to exercise classes after such a long time out but I didn’t need to be. Lauren puts you at ease straight away!” Jenny, Surbiton
CIRCUITS SURBITON Monday at 7.30pm at Alex Rec, Hollyfield Rd, Surbiton KT5 8ST (45 minute class)
FUNCTIONAL STRENGTH TRAINING WORCESTER PARK Tuesday at 9.15am in Auriol Park, Salisbury Road Worcester Park Surrey KT4 7DD (45 minute class)
CIRCUITS SURBITON Friday at 9.15am at Alex Rec, Hollyfield Rd, Surbiton KT5 8ST (45 minute class)
CIRCUITS WORCESTER PARK Saturday at 8.00am at Auriol Park, Salisbury Road Worcester Park Surrey KT4 7DD (45 minute class)
For prices and to book a place on the class click on one of the images below.
"The circuit class gives me an all-rounded exercise experience! A little apprehensive re 'lifting' at first but absolutely loved it from day one. I don't feel competitive with others in the class, Lauren adapts the exercises as needed - I love all the equipment and the sense of achievement at the end of it! The concentration on the exercises makes the time fly, and gets the week started off well! I never regret attending!" Emily, Surbiton
“I have been going to Lauren’s classes for 5 months and can honestly say they are the best classes I have attended. Lauren is really welcoming, every week we have a completely new class and she asks us if there are any areas we want to focus on more which is great. I’ve seen a change in my body since attending these classes and have the added bonus of doing them with a really friendly group of mums.” Lauren, Worcester Park
“After being a firm regular at Lauren’s fantastic class, I was keen to try out her new circuits offering. I was slightly apprehensive as I do zero strength training at home but I’m absolutely converted! All the exercises are quite straightforward, and I love using equipment I wouldn’t have at home and getting a different workout to HIIT. Lauren is always incredibly accommodating to suit all levels and I’ve surprised myself with how much I love it.” Sophia, Worcester Park
“Thoroughly enjoyable class suitable for any level and the perfect all-round workout” Helen, Surbiton