Lauren Hyett

I have 2 young children of my own so understand the challenges of fitting exercise into family life! After attending Buggyfit classes for 3 years I decided to leave my job in children's publishing and re-train as a PT and instructor. I’m a qualified Personal Trainer, Buggyfit Trainer and trained in Modern Pre and Post Natal Exercise and Wellness. I set up Happy Fit Mums so I could encourage more mums to exercise outdoors and benefit from both physical fitness and mental well-being.

Qualifications & Certifications

  • Active IQ Level 3 Diploma In Fitness Training and Personal Training

  • Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition

  • Active IQ Level 2 Certificate in Fitness Instructing (GYM)

  • Licenced Buggyfit Instructor

  • FITPRO Certificate for Exercise Strategy for Perimenopause to Postmenopause

  • Burrell Education Modern Postnatal Exercise and Wellness Level 1

  • YMCA Fitness Training Certificate in High Intensity Interval Training

  • YMCA Fitness Training Certificate in Kettlebells Pro

  • Fully Insured and First Aid qualified

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HAPPY FIT MUMS

Happy Fit Mums is dedicated to helping mums back to fitness whether newly postnatal or an experienced mum who wants to return to exercise in a safe and sociable environment. Classes include Buggyfit where mums can bring babies along to their workout and baby-free Circuits classes. I also offer Personal Training for those who prefer a one-to-one approach, online training for those unable to attend classes and private group sessions.

 
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BUGGYFIT

Buggyfit is an outdoor fitness class completely designed with the needs of postnatal mums in mind allowing them to bring their babies along in the buggy. The classes consist of cardio vascular and fat-burning exercises with strength training and toning, concentrating on the specific areas that need work after childbirth. 

Classes help mums target areas that have been weakened in pregnancy and childbirth such as bums, thighs, arms and abs, with particular emphasis on good posture. We know what training is needed at each postnatal stage and can ensure each mum gets an appropriate workout to suit her fitness level

The classes are a great way to get back to fitness while also enjoying the fresh air which is fantastic for mental well-being, relieving stress and improving stamina - making for a happier mum! Buggyfit comes with the added bonus of exercising with like- minded women enabling you to make new friends and benefit from the social fun these classes bring.