POSTNATAL STRENGTH COURSES

Throughout the year I run 6-week courses in Worcester Park, Surbiton & Thames Ditton designed for postnatal women to rebuild strength after pregnancy & birth.

The progressive courses are run in local gyms and follow a programme designed with the postnatal body in mind. We work on rebuilding the strength lost in areas during pregnancy such as core, glutes and hamstrings and focus on exercises to build strength and stamina for motherhood. The class also focusses on pelvic floor, balance, posture and breathing.

All equipment is provided and babies are welcome to join the class. NCT groups are welcome. Classes are also suitable for prenatal women. Postnatal women must have had their 6-8 week GP check and have the all clear for exercise.

For more information on the next course running in your area drop me a line on the contact page

WHAT OTHER MUMS HAVE SAID ABOUT THE COURSES:

‘I really loved the sessions, I enjoyed the group size & encouragement. I’m feeling stronger since joining.’ Amy, Colets Postnatal Course

‘The workouts were just what I needed and can be made as easy or as hard as you need. There is always detailed descriptions of each exercise showing target areas of the body and we are shown correct posture. Most importantly, Lauren makes it fun and we all have a laugh. Thank you for bringing me back to life!’ Hannah, Hamptons Postnatal Course.

‘A highlight of my Mat Leave, Left me feeling stronger & more confident than I felt pre-pregnancy. Highly recommend to any mums looking to feel stronger & fitter and to meet other mums.’ Sarah, Colets Postnatal Course