PERSONAL TRAINING
My one-to-one Personal Training sessions can be done either at your home / garden or in a local park. After an initial free-of -charge consultation and assessment to work out any postural issues or muscle imbalances I create a tailored programme to suit your needs and your schedule. As well as the one-to-one sessions, my clients receive free access to all of my group classes and I also provide home workouts if you are are limited on time or more comfortable exercising at home.
I am trained in postnatal fitness so can create safe, progressive programmes for newly postnatal mums - babies are welcome to attend sessions if they are still in buggies or we train from your home.
I also create programs for women looking to take their training to the next level with a mix of strengthening and cardio exercises depending on your fitness goals.
Private group PT sessions are also available, contact me to discuss group sizes and needs.
For those unable to meet face to face I offer online training sessions which include; weekly at home training plans, a new session plan every week, exercise demos, daily / weekly check ins and healthy eating advice.
For more information and a price list drop me a line on the contact page
“I have noticed both mental and physical improvements. I’m physically stronger and fitter. As someone who deals with anxiety and depression, exercise is invaluable in my life. Having a trainer who is passionate about health - women’s health in particular - and the physical and mental benefits of exercise, is time and money very well spent.”
“I’ve been doing PT with Lauren for over a year now. She’s fantastic! She spent time to get to know me and what I was capable of but also pushes me when I need the motivation.
I hated exercise when I first started and now I enjoy her sessions so much I’ve joined a weekly class with her as well. Just a testament to how much my confidence has grown.”